The Alexander Technique has a wide range of application and has helped people from all walks of life. Some of the frequently reported benefits are listed here:
- Freedom In Movement
- Improved Posture
- Easier Breathing And Speaking
- More Energy And Vitality
- Added Confidence And Poise
- Improved Skills (Music, Arts, Sport)
- Managing Stress
- Better Health And Well-Being
- Relief From Pain Related To Misuse
- Rehabilitation After Injury Or Illness
- Greater Self-Awareness