What are the benefits?
Alexander lessons have a very wide range of application and have helped people from all walks of life. Some of the frequently reported benefits are listed here:
- improved posture
- freedom in movement
- easier breathing and speaking
- more energy and vitality
- additional confidence and poise
- improved skills (music, arts, sports)
- managing stress
- better health and well-being
- relief from pain related to misuse
- rehabilitation after injury or illness
- greater self awareness