Helen Coleman - English Teacher
"I have a back condition called scoliosis, which means I have a curvature of the spine. I am very conscious of the way it looks and although it doesn't give me any major problems or pains I do, from time to time, get aches due to posture and pressure. I contacted Andy after researching how I can help my posture because as I have been getting older my posture has been deteriorating through habitual behaviour and my current curve.
I notice a difference every time Andy works with my back, I feel lighter on my feet and his lessons have taught me how to help myself in everyday situations and how to focus on my posture and correct it in an uninvasive and positive way.
When I do have aches and pains they are alleviated when I have an Alexander lesson and I would thoroughly recommend them and Andy as a teacher."