"Suffering from significant pain in my neck and having found traditional Western medicine and acupuncture of very limited assistance, I decided to try the Alexander Technique. Whilst the technique is not about immediate solutions, through a course of lessons with Andy and reading useful textbooks on the subject I quickly benefited from considerable pain reduction and, over the course of several months of lessons, have made strides towards improved longer term use which I believe should have preventative benefits. For me the lessons were a big help."